Banana contains an amino-acid called tyrosine which builds and helps to increase dopamine levels – a chemical that boosts a positive mood.
Bananas are a tasty and convenient snack, and bananas help depression. A medium-sized banana contains approximately 11 milligrams of it. Tryptophan, an amino acid which is a building block to creating mood-boosting serotonin, that balances mood and daily functioning.
Serotonin is a naturally occurring neurotransmitter (a type of chemical that sends messages between neurons in the brain). Tryptophan also helps in improving sleep and regulates intake of food.
Bananas are also rich B vitamins, which the body uses in times of stress to ease the nervous system. Folate or vitamin B9 in banana capable of fighting depression by releasing serotonin. Banana are also a rich source of Vitamin C and potassium, which boosts nerve and muscle health.
Banana and mood swing
Bananas represent on of the most widely traded agricultural goods in the world with annual export valued at five billion dollars. There are two main varieties of bananas, the fruit or sweet banana and the plantain.....
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