Bananas are a tasty and convenient snack, and bananas help depression. A medium-sized banana contains approximately 11 milligrams of it. Tryptophan, an amino acid which is a building block to creating mood-boosting serotonin, that balances mood and daily functioning.
Serotonin is a naturally occurring neurotransmitter (a type of chemical that sends messages between neurons in the brain). Tryptophan also helps in improving sleep and regulates intake of food.
Bananas are also rich B vitamins, which the body uses in times of stress to ease the nervous system. Folate or vitamin B9 in banana capable of fighting depression by releasing serotonin. Banana are also a rich source of Vitamin C and potassium, which boosts nerve and muscle health.
Banana and mood swing
