Bananas are a powerhouse of nutritional value. They contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.
Many people experiencing depression report they feel much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin melatonin. Inadequate serotonin can cause depression, anxiety and insomnia. Serotonin regulates mood, sleep, anxiety and helps to relieve depression.
In the central nervous system, 5-HT pathways modulate behaviors, eating, and sleep, whereas, in the gut, they are involved in the regulation of gastrointestinal motility. Fruits, vegetables, and seeds are major sources of 5-HT. In recent years, the number of studies on the content of 5-HT in plants has increased, greatly encouraged by the discovery of melatonin, which stimulates the late vegetative growth of different tissue sections.
5-HT appeared to be prevalent in the green fruit of the Musa genus (that is, prata banana, and other species), containing about 7100–21,000 ng/g of fresh weight, followed by a significant decrease during ripening. Higher concentrations were found in banana peels compared to the pulp.
Depression affects the brain chemistry, and in particular it reduces your serotonin levels. Serotonin is a neurotransmitter which acts like a happiness inducing ingredient – happy in the sense of mellow and content, not high and buzzy (that’s dopamine).
Functions of serotonin
Bananas represent on of the most widely traded agricultural goods in the world with annual export valued at five billion dollars. There are two main varieties of bananas, the fruit or sweet banana and the plantain.....
The most popular posts
-
Banana cultivation in Malaysia is a significant agricultural activity, with the fruit being the second most widely cultivated in the country...
-
Banana Malayan leaf spot, caused by the fungus Haplobasidium musae , is a significant yet generally minor disease that affects banana and pl...
-
Taxonomic Classification Bananas and plantains belong to the genus Musa , of the family Musaceae. The genus has five sections namely Eumusa...
-
The first records of this disease were in Australia in 1876. The disease is so virulent that in the early 20th century it killed nearly ever...
-
The studies showed that flour prepared from unpeeled banana had enhanced nutrition values with higher concentrations of mineral, dietary fib...
Other selected articles
-
-
Spray drying instant coffee refer to a type of coffee that has been treated with a spray drying process that remove all the water from the coffee beans. ...
-
-