Monday, October 21, 2019

Banana source of potassium

Potassium is an essential mineral and a major electrolyte found in the human body. Potassium is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke.

The Adequate Intake (AI) for potassium is 4,700 milligrams/day for males and females ages fourteen through adulthood, as well as women who are pregnant.

Bananas are an excellent source of potassium. Potassium can be found in a variety of fruits, vegetables, and even meats. Banana of medium size contain 425 mg of potassium.

Potassium benefits the muscles as it helps maintain their proper working and prevents muscle spasms.

Potassium works with sodium to maintain the body's normal blood pressure. Research suggests that increasing dietary potassium may provide a protective effect against hypertension (high blood pressure) by increasing the amount of sodium excreted from the body.
Banana source of potassium
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