Banana: Fruit Rich With Vitamin B

Bananas are a healthful addition to a balanced diet and also used in special diets where ease of digestibility, low fat, minerals and vitamins are required. Normally, these types of special preparation food are used for babies, the elderly and patients with stomach problems, gout, and arthritis.

Bananas are identified as relatively rich in pyridoxine (vit. B6). Bananas contain 35% of recommended daily intake of B6, necessary for producing antibodies and red blood cells as well as aiding in the metabolism of fat.

According to the World Cancer Research Fund International, 2007, there is some evidence that pyridoxine protects against cancer of the esophagus. By eating bananas, it also helps to increase focus and mental acuity. Furthermore, vitamin B6 serves as an immunity booster.

This fruit do not supply much vitamin C or vitamin A, compare to other fruits. On the other hand, banana supply about 15% of RDA for vitamin C, one of the strongest antioxidants.
Banana: Fruit Rich With Vitamin B

Vitamin B6 in bananas

Bananas are economical food and provide a significant amount of vitamin B6. Therefore, they are well posited as a readily available source of vitamin B6 for the elderly.

Bananas contain about 40 % of daily recommended amount of vitamin B6. In general, consuming 1.5 to 2 bananas would provide the recommended intake of vitamin B6 each day throughout most of the life span.

A 100 -gram serving of bananas provides 0.58 milligrams of vitamin B6. Thus an average sized banana (120 grams) would provide 0.7 milligrams of this vitamin.

Although extreme deficiency of vitamin B6 is to be quite rare, numerous clinical studies have demonstrated the importance of vitamin B6 in a number of health conditions that typically respond to vitamin B6 supplementation, including asthma, premenstrual syndrome, carpal tunnel syndrome, depression, morning sickness and kidney stones.

Premenstrual syndrome is remedied from consuming bananas because the B6 property regulate blood glucose levels, which can affect the person mood.
Vitamin B6 in bananas