Saturday, June 10, 2017

Eating banana helps lowering cholesterol

Bananas are great sources of potassium, an essential mineral for maintaining normal blood pressure and heart function.

The banana's high fiber content helps to lower blood cholesterol. It is said that pectin which is a soluble fiber in banana has been shown helping to lower cholesterol levels.
According to researchers, fibers that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL cholesterol without disturbing the HDL cholesterol.

Banana has lubricating effect on the intestine. It detoxifies the body by providing plenty of soluble fiber that absorbs cholesterol and cleanses the intestines.
Eating banana helps lowering cholesterol

The most popular posts

Other selected articles

  • Harvesting coffee is an intricate process that directly influences the flavor, aroma, and quality of the coffee we drink. The two main harvesting methods—s...
  • Pasteurization of wine is a preservation technique that has become a mainstay in the wine and beverage industry, largely due to its role in enhancing produ...
  • Iodized salt is a common kitchen staple that plays a crucial role in maintaining human health. It is essentially table salt mixed with small amounts of iod...
  • Tea fermentation plays a critical role in shaping the flavor, aroma, and health benefits of tea. Often referred to as oxidation, the process involves expos...
BannerFans.com BannerFans.com BannerFans.com