Eating banana helps lowering cholesterol

Bananas are great sources of potassium, an essential mineral for maintaining normal blood pressure and heart function.

The banana's high fiber content helps to lower blood cholesterol. It is said that pectin which is a soluble fiber in banana has been shown helping to lower cholesterol levels.

According to researchers, fibers that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL cholesterol without disturbing the HDL cholesterol.

Banana has lubricating effect on the intestine. It detoxifies the body by providing plenty of soluble fiber that absorbs cholesterol and cleanses the intestines.
Eating banana helps lowering cholesterol

Control blood pressure by consume banana

Bananas combat hunger and leave us satisfied and feeling full, It’s the combination of fiber an fructose that gives bananas their superfood status.

Mild hypertension can be treated without medication. The treatment of hypertension include weight reduction, exercise, a diet containing foods high in potassium and magnesium and avoidance of alcohol, salty foods and cigarettes.

Potassium may help top help vasodilate vasodilatation or open arteries, thereby lowering blood pressure.

Bananas are now believed to be able to help lower blood pressure.

Research has shown that just eating two bananas a day can reduce blood pressure by 10%. This is because the banana is one of the best natural sources of potassium a mineral that plays a very important role in keeping blood pressure at healthy levels.

One medium size banana contain 10 to 13 percent of daily requirement of potassium. Bananas are sodium free and they have no fat or cholesterol.

Because bananas can reduce blood pressure also easy to digest, it is a good for many elderly people.

The United States Food and Drug Administration has given permission to banana producers to claim that eating bananas can reduce the risk of developing high blood pressure and strokes.
Control blood pressure by consume banana

Banana and Health Benefits

Banana and Health Benefits
When you compare it to apple, the banana has four times the protein, twice the carbohydrates, three times the phosphate, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. Bananas contain three natural sugars – sucrose, fructose and glucose – combine with fiber. In this form a banana gives an instant, sustained and substantial boost of energy. The banana has also been found helpful for a number of illness and conditions:

Depression
Depressed people often feel better after eating a banana, this is because contain tryptophan, a type of protein that the body coverts into serotonin. This powerful hormone is known to make the person relax, improve mood and generally make people feel happier.

PMS
The banana’s vitamin B6 helps regulate blood glucose levels, which can positively affect your mood and calm the nervous system.

Anemia
High in organic iron (versus inorganic iron used in supplements), bananas can stimulate the production of hemoglobin in the blood and thereby improve anemia.

Blood Pressure and Brain Power
High in potassium, yet low in sodium, bananas are very effective in balancing blood pressure. Banana has the ability to reduce the risk of blood pressure and stroke. And for the same reason, students were found to be more alert and increased academic performance when eating banana for breakfast and at lunchtime.


Constipation
High in fiber, bananas in the diet have helped restore normal bowel functions in people suffering from constipation.

Heartburn
Having a natural antacid effect, bananas have helped people suffering with heartburn. Banana neutralizes over acidity and reduces irritation by coating the lining of the stomach.

Morning sickness
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites
If bitten by an insect, try rubbing the affected area with the inside of a banana skin. Banana skin is known for reducing swelling and irritation.

Stress
The banana’s potassium helps normalizes the heartbeat, sends oxygen to the brain and regulates the body’s water balance. During stress, our metabolic rate rises; this in turn drops potassium levels. Bananas can reverse this effect of stress.
Banana and Health Benefits

Banana Physical Characteristics

Banana Physical Characteristics
Healthy filling, and even already wrapped for the consumer, bananas are one of nature’s ideal foods and the world’s most popular fruits. They are undoubtedly an extremely healthy food.

Bananas have the beneficial combination of being rich in carbohydrate – the average banana provides about 95 calories – while containing little fat. Bananas contain nearly all the essential vitamins in particularly vitamins C, B6, B2 and folate – as well as magnesium and potassium. Potassium is a vital mineral for muscle development and also helps to regulate blood pressure.

No other fruit so readily or so widely eaten as a snack in developed countries, Bananas also rarely cause allergic reactions, apart from migraine headaches and indigestion in a few adults, and are popular first solid food for babies.

They are also useful for treating childhood stomach upsets, although there is as yet in firm evidence to support the theory that bananas may help cell and mucus production in the stomach lining, thereby healing ulcers and preventing new ones.

Aside from these general properties, the bananas industry has been assiduous in prompting the use of the fruit for specific dietary needs, most notably by sportspeople such as tennis players and racing cyclists, who have an increased need for vitamins and minerals as well as for carbohydrates without associated fats.

Bananas also contain a high level of natural sugar, in both their fresh and dried form, which they release quickly into blood stream.

The banana industry has also pointed out that the unique combination of vitamins and sugars within bananas releases energy onto the body over long time improving stamina and the powers of endurance and concentration.
Banana Physical Characteristics

Cardiovascular protection by banana

Cardiovascular protection by banana
Bananas are common supermarket fruit and few realize its health benefit. Bananas are rich source of vitamin B, C and A, Bananas are also low in calories and fat, and also they have high potassium level. Potassium is one of essential mineral for maintaining normal blood pressure and heart function.

Bananas is among the best contain a lot of potassium. The average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. We need about 3 grams a day of potassium. Potassium has an important function in the blood pressure circulation system and is needed for muscles and nerve to function properly.

Researchers tracked over 40,000 American male health professionals over four years to determine the effects of diet on blood pressure. Men, who ate diets higher in potassium-rich foods, as well as foods high in magnesium and cereal fiber, had a substantially reduced risk of stroke. A study confirmed that eating high fiber foods, such as bananas, helps prevent heart disease. People eating the most fiber, 21 grams per day, had 12% less coronary heart disease and 11% less cardiovascular disease compared to those eating the least, 5 grams daily. Those eating the most water-soluble dietary fiber fared even better with a 15% reduction in risk of coronary heart disease and a 10% risk reduction in coronary heart disease.

In addition to these cardiovascular benefits, the potassium found in bananas may also help to promote bone health. Potassium may counteract the increased urinary calcium loss caused by the high-salt diets typical of most Americans, thus helping to prevent bones from thinning out at a fast rate.
Cardiovascular protection by banana